I believe counseling provides new and renewed insight. I work from a holistic approach using the biopsychosocial framework to consider biology, psychology, and social factors that impact health and well-being. I am passionate about working with clients to explore challenges, strengths, and resources in order to support you to thrive.

I have experience in the single-session model of therapy as well as brief therapy. I draw from Solution Focused Therapy, Narrative Therapy, Cognitive Behavioural Therapy, and Systemic Therapies and work from a culturally responsive and socially just stance.